Chapter 3 — Internal Structures

What This Chapter Is About

Chapter 3 explores “internal structures” — the way your thoughts, emotions, beliefs, and reactions are arranged on the inside. These structures shape how you see the world and how you respond to it.

Key Ideas

• Internal structures are like the “blueprints” of your inner world.
• They are built over time from experiences, messages, and repeated patterns.
• Structures can be updated once you can see how they are built.

Simple Reflection

“What is one belief about myself that feels very old or very strong?”